“An estimated 2% to 3% of the general population suffers from seasonal affective disorder (SAD), a type of depression that seems to be related to the amount of sunlight that you are exposed to. An extreme form of the "winter blues," SAD is worst for most people in the fall and winter.” - Body and Health Canada
1. Host a backyard bonfire
Just because summer is over doesn’t mean that bonfire season is done! Put on your big sweaters, bring out the blankets and have a cozy fall bonfire. Hot apple cider anyone?
2. Have a movie night
Let’s be real, this is the time to cruise through all the must-see movies and catch up on the summer blockbusters. Plus, it’s November so we wouldn’t judge you if threw in the occasional holiday movie in there.
3. Learn a new skill
Have you always wanted to play guitar but could never find the time? Schedule a few nights a week to practice—even if it’s just for an hour. By next summer, your skills will be much better and you’ll be campfire sing-along ready.
4. Go hiking
With the cooler weather, you can hit the trails that were too hard to hike on those hot summer days. Look at the hikes in your area and get out there before the snow comes!
5. Make your own candles
Warm your house and feel like a craft pro by making homemade candles. These also double as great holiday gifts because although it might seem crazy, winter holidays are just around the corner.